Wellness Program

Wellness Wheel - Occupational, environmental, emotional, spiritual, physical, social

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Purpose

 

The Wellness Program provides resources and information for students and employees to help them achieve healthier, more well-rounded lives.

We provide educational events throughout the semester to address the variety of factors that influence college life such as nutrition, stress management, financial planning, and goal setting and maintenance.

 

Wellness Overview

Wellness is a humanistic approach to life that incorporates several dimensions. Achieving an optimal level of well-being is an ongoing personal journey. The concept of wellness is holistic, meaning that one area cannot be neglected while another is fulfilled.

The Wellness Program at Texas A&M-Commerce is deeply committed to promoting an environment conducive to learning and healthy lifestyles for our students, faculty, and staff. Please visit the pages in this section to learn more about each dimension of wellness and locate on-campus programs and events to help you achieve your best self!