Personal trainers are a valuable resource for anyone eager to achieve fitness goals. We can help you design a program specific to your goals, schedule, and budget to achieve maximum results. Our trainers are specialized in a variety of areas including exercise adherence education, nutritional counseling, pre-natal/post-natal fitness, body building, distance running, athletic conditioning, and more. If you’re training for a marathon, looking to improve your athletic performance, or just need an individualized plan to get you moving and doing fitness activities that you enjoy, contact us today!
What is a Fitness Assessment?
A Personal Trainer will assess your fitness level in each of the five dimensions of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Assessments are a required prerequisite for personal training sessions. They may be purchased separately or as part of a personal training package.
What services will the Personal Trainer provide?
Your Personal Trainer will provide professional one-on-one instruction that incorporates fitness and wellness assessments, goal setting, health education, and challenging workouts designed to meet your specific needs. The Personal Trainer will teach you proper workout techniques as well as motivate you to achieve your fitness goals. Sessions last approximately one hour.
Personal Trainer Certification
All of our Personal Trainers are currently certified by nationally recognized organizations such as ASCM, NSCA, ACE, or NASM, with additional CPR/AED certification through the American Red Cross or American Heart Association.