Self Help Resources

The Counseling Center is pleased to offer a list of self-help apps and videos with useful information designed to assist students with managing common concerns experienced during college.

Content provided here is intended as a resource to inform and educate. Although we include information that we believe may be helpful, this does not imply that the Counseling Center endorses all of the information provided in these resources. Furthermore, it is not intended for self-diagnosis or self-treatment, or to substitute for assistance from a qualified mental health professional.

For personal assistance, Texas A&M University-Commerce students can contact the Counseling Center at (903) 886-5145 to schedule an appointment with one of our counselors.