Fitness Program

The Fitness Program is committed to providing a variety of services to help the A&M-Commerce community achieve their health and fitness goals. We offer individualized programs and group fitness activities that aim to improve overall physical fitness and the mind-body connection.

Group Fitness 

If you have never taken a Group Fitness class before, find one that interests you.  The group setting allows you to meet others pursuing similar fitness goals.  We offer a wide variety of classes for every fitness level.  All classes on the Group Fitness Schedule are FREE to Campus Rec members.  The classes provided on the Group Fitness schedule are designed for participant drop-in, that means you can show up any time during the semester to get a great workout, with no previous skill required!  While the majority of our fitness classes are designed to be multi-level, please read through the class description before selecting a class.  Our experienced instructors will always offer modifications.  So you can personalize your experience in any Group Fitness class. 

In order to prevent injury or medical emergencies, patrons are not allowed to enter a group fitness class 5 minutes after the class has started. This is to ensure all patrons receive appropriate warm-up for each class and do not disturb the class that is in session.