Healthy Workstations

Maintaining a healthy body is especially important for those who spend most of their workday sitting at a desk. The Employee Wellness Program has compiled some resources and guidelines for use on our campus.

Desk Yoga: Correcting the Slouch

For more information regarding workstation assessments, contact the Safety Office at 903-468-3903.

Humanscale Workstation Set-up Guide

  • A quick and easy one-page guide for maximizing your comfort level and productivity at your workstation.

Ergonomics: Creating a Healthy Workstation

  • Article includes 12 tips for a healthy workstation.

Standing Workstation Tips

  • Information for adjustable and fixed height workstation alignment.

Equipment-free Desk Exercises

  • Try a few of these exercises at a time throughout the day to gain strength and flexibility, promote circulation, and help correct muscular imbalances from sitting for long periods of time.
Stretches for Head and Neck